I Help Women Over 40
Finally Lose Weight and Keep It Off.
A Healthy Way to Lose Weight
Are You Ready to Finally Lose Weight and Be Comfortable in Your Own Skin?
Here's what I know...
You have tried multiple times to lose weight and failed
You think you have no willpower
You hate to exercise
You're tired of being the overweight friend/spouse/sibling
You don't like your picture taken
You don't want to shop in stores that are designed for full figured women
You have to get a table instead of a booth to be comfortable in restaurants
You don't even know why you eat or how things have gotten so out of control
Diets don't work
Sound About Right? Now....
Imagine a Life...
You will know how to take care of our body so you stay healthier longer
Menopause is not for the faint of heart.
Look, lets face it as we get older, our body begins to change, the last time our body had this amount of change, we were in puberty! Now perimenopause gives us a new list of changes to deal with. But we are older and wiser! We should know how to take care of this body.
As we age, it becomes harder for us to lose weight. You can feel bloated and miserable; therefore your relationships and career may suffer. This weight effects EVERY aspect of your life.
If you've had difficulty losing weight or have lost weight in the past only to gain it back and more, this program is for you.
Are you blaming yourself?
Does this sound familiar?
I have no willpower
I'm not motivated enough
It must be a thyroid problem
I just can't lose weight
I just don't care anymore!!
Well let me be the first to say it is NOT your fault. There is a completely different reason you weren't able to lose the weight.
You just did not know HOW to diet. Once I teach you HOW to diet, you will lose weight consistently
Enjoy watching as the numbers on the scale DECREASE, as your self esteem and confidence INCREASE.
With the HEALTHY WEIGHT LOSS PROGRAM, you will experience all the exciting benefits that come with a slimmer, sexier body...
You will have more energy
More self confidence
More satisfying relationships
Fewer aches and pains
And the best part is that you will have the skills you need to make the weight loss PERMAMENT.
You know that you cannot reverse aging, but YOU CAN BE THE HEALTHIEST VERSION OF YOU!
Call me today and Get Started!
THIS IS NOT A FOOD OR EXERCISE PROGRAM!
There is no preset diet to follow. You already know what healthy eating is! You will choose the food program that works for you. This plan is completely customizable to your lifestyle!
Look, I know your busy, we all are. Who has time to deal with strict diets and handle EVERYTHING else going on in your life?
This is NOT a diet. It is a HEALTHY WEIGHT LOSS PLAN that will transform how you interact with food.
I understand how hard it is to lose weight and it is my goal is to work with you and give you the tools you need to finally lose it.
No Diet or Exercise Program?
Nope not here.
In this program you will learn:
- How to avoid eating foods that are not good for you
- How to resist tempting food, even if its calling your name
- How to cope with hunger, cravings, stress eating
- Hope to talk back to strong negative emotions without turning to food for comfort
- How to motivate yourself to exercise and make good food choices
All this by changing the way you think!
Are you aware that before you make a food choice that you actually have a thought? You do!
I know you think "Oh not me I just eat mindlessly". Nope you don't!
When you see that cupcake or bag of chips, you are having a thought. "Geez, that looks good," or "Oh, I love those chips!".
It happens so quickly that you are not even aware it is happening. Similarly, if you were sitting and stood up, did you consciously think to yourself about all the things you have to do to make your body rise out of the chair? No, you just stood up. You did not even think about it, but you still had the thought.
This is why you can't lose the weight. Now you will lean how to program your mind and body to think like a thin person.
Stop beating yourself up for all the years you have tried and failed with diets. Sure, you might have lost some weight by sheer force, but did it last? If the answer is no, now you know why. You must understand the underlying reasons for the choices you make. Once they are clear to you, the weight will come off quickly and easily!